Wednesday, February 18, 2009
masalah..masalah..
aku rasa cm tak nak citer masalh yang ni..mengaibkan orang..so tadi tu just nasihat utk aku n kawan2..hehehe
mula kembali...
so kali ni aku try utk aktif kembali..
Saturday, January 17, 2009
beli bunga....



Monday, January 12, 2009
cuba fahamkan erti perjuangan..
ko akan kebulur ke kalo tak kerja KFC?ko akan kelaparan ke kalo tak guna barang israel..lu pkir sendiri..
inilah perjuangan yang mmpu kita buat selain darpd berdoa..buat apa yang termampu..kalo dulu korang guna produk loreal..tukar la kpd produk malaysia..ko rugi ker?kulit ko tak cantik ker?aku rasa lagi untung..fikir dri sudut kita sbgi umat islam..bukan dari sudut kita pengguna..
renung2kan dan selamat beramal..
Sunday, January 11, 2009
mawi ekin kawin..
Saturday, January 10, 2009
masih lagi..
Jangka hayat lebih panjang jika bersenam...nasihat untuk aku dan rakan2
jom joging...
emmm..alhamdulilah..
Tuesday, January 6, 2009
arghhh!!!sakit perut...
Monday, January 5, 2009
aku dan...
emmm..macam2 hal..biasa la..tu..
hari ni aku terlewat hampir 30 mint..bangun pagi,kat rumah sewa aku mcm biasa..masing2 kena berebut bilik air..aku orang ke2 selepas hafiz..aku kuar dlm kul 7..kalo hari biasa ok jer..x sangka hari jam giler...rupa2nyer ramai nak antar anak2 gi sekolah..huhhuu...so aku pun terlewat..datng jer dah perhimpunan..pengetua tengah berucap..aku dgn tak malu n selamba..duk kat depan..student tgok jer..hehehe..muka tetap kena control..pas pengetua berucap..dia duk sebelah aku..nasib baikdia ok..siap tepuk2 nahu aku lagi..aku pun tersengeh jer..hehehehe..layan2 sikit dia borak..ok latu..pagi tadi,aku agak bz..sbb parent akhtar nak jumpa..pastu perut buat hal lagi..akibatnyer aku masuk lambat dalam kelas,sampai budak2 kena pangil..sorry,cikgu tak sengaja..hehehhee..masuk dalm kelas..mcm biasa mcm2 ragam and kerenah budak2..boleh tahan gak nakal dorang..tapi ramai gak yang ok..tadi aku balik lewat..aku cikgu kedua lelaki yang balik lewat..nak siap kan agenda utk esok meeting..almaklum la..aku diberi tanggungjawab sebagai ketua penatia geografi dan pengarah sukan sekolah..harap2 esok berjalan dengan lebih baik...
Sunday, January 4, 2009
esok dah mula sesi baru...

Saturday, January 3, 2009
masalah dunia..masalah kita semua..




pagi yang indah..
pening kepala..
What are migraine headaches?
Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to follow your normal routine or do your usual activities. But even though they make you feel bad, migraines do not cause long-term damage.
Migraines are a disease. You cannot just "will them away." Talk to your doctor about your migraines. There are treatments that can help you manage them.
What causes migraines?
Experts are not sure what causes migraines. It may have something to do with the blood vessels in your brain.
Migraines run in families, but it is not clear why some people get migraines and others do not.
What are the symptoms?
The main symptom of a migraine is a throbbing headache on one side of your head. You may also feel sick to your stomach and vomit. Activity, light, noise, or odors may make the migraine worse. The pain may move from one side of your head to the other, or you may feel it on both sides at the same time. Different people have different symptoms.
Some people have an aura before the migraine begins. When you have an aura, you may first see spots, wavy lines, or flashing lights. Your hands, arms, or face may tingle or feel numb. The aura usually starts about 30 minutes before the headache. But most people do not have auras.
How are migraines diagnosed?
A doctor can usually tell if you have a migraine by asking about your symptoms and examining you. You probably will not need lab tests, but your doctor may order some if he or she thinks your symptoms are caused by another disease.
Many experts think you have migraines if:1
You have 5 or more headache attacks without an aura or you have 2 attacks with an aura.
Your headache lasts from 4 to 72 hours without treatment.
You also feel sick to your stomach and may vomit. Light and noise may make your headache worse.
How are they treated?
You can usually manage your migraines. First try an over-the-counter pain medicine, such as ibuprofen or naproxen. Brand names include Advil, Motrin, and Aleve.
If over-the-counter medicine does not work, your doctor can prescribe stronger medicine that stops the migraine as it is starting. You may not be able to use some medicines if you are pregnant or have other health problems, such as heart problems or high blood pressure.
When you feel a migraine coming on:
Stop what you are doing, and take your medicine. Do not wait for the migraine to get worse. Take your medicine exactly as your doctor told you to.
Take it easy. Rest in a quiet, dark room. Close your eyes, and try to relax or go to sleep. Do not watch TV or read. Put a cold pack or cool cloth on the painful area.
If the first treatment you try does not work, try something else. It may take time to find what works best for you.
Some people also use other kinds of treatments, such as acupuncture. These may help reduce the pain or the number of migraines you have. But experts need more research to see if they really work.2
Be careful when you use your migraine medicines. Taking them too often can cause you to get another headache when you stop taking the medicine. This is called a rebound headache. If you find you are taking your medicines very often, talk to your doctor before a problem starts.
Can I reduce how often I have migraines?
You may be able to reduce how often you have migraines by staying away from things that cause them. These are called "triggers." Common triggers include chocolate, red wine, cheese, MSG, strong odors, not eating, and poor sleep habits. It may be helpful for you to track and write down your triggers. You may be able to avoid the trigger and more migraines.
If you have migraines often, your doctor may prescribe medicine that helps prevent them.
bersiar2..
lega sikit...
Friday, January 2, 2009
hampeh...

Thursday, January 1, 2009
lupa la..

hari ni..balik awal..sbb hari ni muslim semua mennunaikan solat Jumaat..hari ni meeting habis lewat,kul 12.30..aku yang kebulur dari tadi terus je gi ke kantin dan melantak dengan kesopanan(sopan ke?) bersama rakan2 seperjuangan..
pas solat aku nekad nak jumpa seseorang,nak setlekan benda yang terbelenggu dalam kotak fikiran aku ni..dah lama nak cakap dengan dia..harap2 dia free..apa yang aku nak cakap..rasa dan ada dalam kotak fikiran..tapi dia pulak sibuk..aduh..aku ni,kalo ada benda yang terbuku dalam hati..dan tak luahkan kat orang tu..aku jadi tak senang..
kalo korang tengok cerita desperate housewive..aku ni mcm si susan..hehehehe..bab perangai la..kalo bab fizikal..sah2 lain..so aku mesti jumpa dia dan berbincang,kalau tak dia jd mangsa keadaan..mangsa keadaan apa?nanti kalo aku rajin aku cerita..
emm..gambar tu aku ambik pas tengok cerita..cerita apa ek..lupa la..kat midvaly,kat macd..
masuk hari ke 2..
Takpe2..kali ni aku akan cuba untuk melupakan segala masalah perasaan ni..buang jauh2..
korang doakan semoga aku berjaya...thanks..
pergantungan yang abadi dan kekal hanya milik Allah...Ya Allah..Engkau berikanlah kekuatan kepada aku mengharungi ujianMu ini...amin..
aduh...
ok la..sekrang ni,aku nak kongsi masalah..mungki dengn cara ni,aku menemui ketenangan..huhuuu..
kadang2 aku tak faham ngn diri aku..bukan tak faham dri segi fizikal.tapi jiwa ni..jiwa yang komplks..sukar nak gambarkan..susah nak tafsir..arghhhh!!!!
aku nak buang jauh2 perasaan yang boleh buat aku hanyut dan terbuai dgn bisikan syaitan..
fokus utama aku..kerja..siapkan kerja..menjadi pekerja komited..dan memikirkan perkara2 yang dapat memajukan untuk masa depan...
tapi bila adanya rasa dan perasaan dalam diri..semua tu akan tergangu..asyik nak pikir..terbayang..kadang2 sakit hati..
Ya Allah..engkau berilah kekuatan dalam diri..semoga aku akan terus bersamaMU..amin
kisah bermula..
khas buat tatapan semua..first dengar pasal blog ni..aku malas nak layan dan malas nak ambik tau..sebab apa..sebab aku ni jenis tak suka nak menaip..tapi aku ni..jenis suka kongsi cerita..yang menyebabkan aku tekad nak mempunyai sebuah blog adalah kerana sejak akhir2 ni,aku memang mempunyai masalah..masalah yang mungkin bagi sstengah orang macm biasa dan enteng..tapi bai aku yang menanggungnya..hanya aku n maha esa mengetahui..
selamat tahun baru..salam hijrah..1430/2009
